However, flat iron steak generally has less fat marbling than these other cuts, which can make it a slightly leaner and healthier option. Some people also compare flat iron steak to ribeye steak or New York strip steak in terms of its tenderness and beefy flavor. Marinade for at least 1 hour prior to cooking.When purchasing this cut, the most common steak to compare it to would be flank steak or skirt steak based on the amount of fat and shape of the cut. Mix all marinade ingredients together and cover steaks in a shallow bowl or ziploc bag with the marinade. The marinade on its own is flavorful and delicious which makes it a perfect flat iron steak recipe! Not from the actual marinade, but from the spicy jaew sauce. To make crying tiger beef, we marinaded our flat iron steak in a simple Thai steak marinade.Ĭrying tiger steak is known to be spicy. (You also can read more about the cooking school and get their Thai Tom Kaa Gai soup recipe!). Flat iron steak marinadeįor this recipe pictured, we are dusting off what we learned while at a cooking school in Chiang Mai, Thailand. Remove the flat iron steak from heat and let rest for at least 5 minutes, this will cause the temperature to rise to your desired internal temperature of 130 degrees F. Next, place the meat on the grates for 3-4 minutes on the first side, then flip and cook it another 2 minutes on the other side or until the internal temperature reaches 125 degrees F. Leave your steaks out at room temperature while you clean your grill grates, preheat your grill to high heat, and coat the grates with oil. Start by seasoning your flat iron with pepper and a coarse salt or you may choose to marinade your steak like we have for this crying tiger beef recipe.
Taking this into account, you’ll need less cook time to achieve that medium rare doneness of 130 degrees F. A flat iron steak is a thinner cut compared to other cuts of meat.
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